Better Tensor Notation

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I am in a General Relativity class, and I am finding the usual tensor notation very difficult to think about -- it seems like there are too many names to express something simple. E.g., I think of the equation $X^\mu_\nu = \eta_{\nu\nu'}X^{\mu\nu'}$ something like this:

 +---+       +---+
-| X |-   =  | X |-
 +---+       |   |----+-----+
             +---+    | eta |
                   ---+-----+

I don't know, it's just a sketch (and doesn't handle the punning of using indices to represent different bases, for example). But I'm interested in all alternatives; what notations are available to make tensors easier to think about?