"Abstract index" and "coordinate free notations" are often submitted as alternatives to Einstein Summation notation. Could you illustrate their use using an example?
Here's a sum written in Einstein's notation:
$a_{ij}b_{kj} = a_{i}b_{k}$
How would you rewrite it in a modern way?
I guess I'd write that as $A B^{t}$. But I don't think that gets at the heart of what you're asking.
And the following may help or not...but I offer it up anyhow. To really get a grasp of the difference of the two approaches, pick up a classical differential geometry book -- something like O'Neill's Elementary Differential Geometry, or perhaps do Carmo's book, although it's a bit less classical, or Millman and Parker --- sort of a happy mean between the other two. Get yourself familiar with the first and second fundamental forms, and Gaussian and mean curvatures. Then pick up Milnor's book on Morse Theory and look at part II (I think), which is a quick intro to differential geometry, done almost entirely from the point of view of the covariant derivative, and without coordinates. Each approach has its virtues, and looking at these two might help you understand them. It did for me.