$$ \sum_{k=0}^{n} k{n \choose k}^2 = n {2n-1 \choose n-1}$$ How can we prove this? Basically, my method to choose a list of length $n$ from a list of length $2n$. We specify a specific element, then I got $${2n-1 \choose n-1}$$ as we select n elements, it becomes:$$n {2n-1 \choose n-1}$$ How can we use this to prove it?
Another method is to make a middle pivot in $2n$ list, choose $i-1$ from the front $n$ elements, and choose $n-(i-1)$ elements from back list.(*2 as we can do this to back last) we get $$2{n-1 \choose i-1}{n \choose n-(i-1)}$$ How can we use this to prove it?
Suppose we have $n$ men and $n$ women. The RHS of your identity counts the number of $n$ person committees that can be formed with a specific woman in charge.
For the LHS, once we select $k$ women to be on the committee with one of them leading, there are $k\binom{n}{k}$ ways to do this. The remaining positions are filled by $\binom{n}{n-k}=\binom{n}{k}$ men. Thus there are $$ \sum_{k=0}^nk\binom{n}{k}^2 $$ ways to do this.