Let $F=\mathbb{Q}(\xi)$ with $\xi$ satisfying $\xi^4+\xi^3+\xi^2+\xi+1=0$. Find an element $z\in F$, $z=a+b\cdot\xi+c\cdot\xi^2+d\cdot\xi^3$ satisfying $z^2=5$.
Is there any way to solve this problem without having to solve a nonlinear system of equations?
You know that $z=\sqrt{5}$ or $z=-\sqrt{5}$, while $\xi$ is a primitive fifth root of $1$; so $$ \xi=\cos\frac{2\pi}{5}+i\sin\frac{2\pi}{5} $$ or a power thereof. Now $$ \cos\frac{2\pi}{5}=\frac{\sqrt{5}-1}{4} $$ Can you go on from here?
Further hint: $\xi+\xi^{-1}=2\cos(2\pi/5)=(\sqrt{5}-1)/2$, so $$ \sqrt{5}=1+2\xi+2\xi^{-1} $$ Now $\xi^{-1}=\dots$