Let $f: X\to \mathbb{R}$ be a function on a complete Riemannian manifold. If the gradient of $f$ satisfies $||\nabla f||\leq 2$, then
$$||f_* v||\leq 2,\qquad \text{for any unit tangent vector}\ v\in T_xX$$
where $f_*$ is the differential(or say, tangent map) of the map $f$.
I'm a little confused with the question, are the gradient and differential of $f$ the same in this special case that the image of the map is $\mathbb{R}$? If not, how do we make use of the estimate of the gradient to imply the estimate of the differential of the map $f$?
Could you please give me some help with the details? Thanks
If $||\nabla f||\le 2$ then $||f_*v||\le 2$ for every $v$ such that $||v||\le 1$ - the statement in your question is incorrect.
Alternatively, $||f_*v||\le 2||v||\, \forall v\in T_xM$, or better and more general, $||f_*v||\le ||f_*||\,||v||\, \forall v\in T_xM$.
$\nabla f $ is the vector field which satisfies $f_{*,x}v = g(x)(\nabla f(x), v)$ for every tangent vector $v\in T_xM$, where $g$ is the metric of the manifold (that is, actually, the very definition of the gradient of a function in a Riemannian manifold).
It should be clear from this equation how the norm of $\nabla f$ relates to that of $f_*$.