Expression for Hamiltonian vector field!

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How does one prove that the Hamiltonian vector field has the following expression, what is the reasoning? \begin{equation} X_H=\sum ^n_{i=1}\frac{\partial H}{\partial q_i}\frac{\partial }{\partial p_i}+\sum ^n_{i=1}\frac{\partial H}{\partial p_i}\frac{\partial }{\partial q_i} \end{equation} In pretty much every text I read it is "obvious" or "implied" it takes that form if we use Cartan's formula and the Lie derivative. I am familiar with both symplectic geometry and the basics of differential geometry. I am sorry if it is either obvious or basic.

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Let $H$ be the Hamiltonian. By definition, $X_H$ is the unique vector field which satisfies $$\omega(X_H, Y) = dH(Y)$$ for all vector fields $Y$. Equivalently, $\iota_{X_H}\omega = dH$.

By the uniqueness of $X_H$, it suffices to check that the formula you quoted does indeed satisfy $\omega(X_H, Y) = dH(Y)$ for all vector fields $Y$. I leave this for you to check; once you check this, you're done, that's it.


However, if you want to see how to actually derive the formula, here's how to do that. In Darboux coordinates, we can write $$X_H = \sum a^i \frac{\partial}{\partial p_i} + \sum b_i \frac{\partial}{\partial q_i}$$ for some functions $a_i$ and $b_i$.

On the one hand, $$dH = \sum \left( \frac{\partial H}{\partial p_i}\,dp_i + \frac{\partial H}{\partial q_i}\,dq_i\right).$$ On the other hand, $$\iota_{X_H}\omega = \left( \sum a^i \frac{\partial}{\partial p_i} + \sum b_i \frac{\partial}{\partial q_i} \right) \,\lrcorner\,\left( \sum dp_i \wedge dq_i \right) = \sum (a^i\,dq_i - b^i\,dp_i).$$ Equating $dH = \iota_{X_H}\omega$ gives that \begin{align} a^i & = \frac{\partial H}{\partial q_i} \\ b^i & = -\frac{\partial H}{\partial p_i}, \end{align} as claimed.