You are given a triangle $\triangle PQR$ with sides $16, 30, 34$. Let the incircle touch the sides of $\triangle PQR$ at $X,Y,$ and $Z$. Given that the ratio $[XYZ]/[PQR]$ can be written as $\frac{m}{n}$ , where $m$ and $n$ are relatively prime positive integers, find $m+n$.
What I did first was to draw the diagram and I noticed that $PX=PZ, QX=QY, RY=RZ$ due to two intercepting lines both being tangent to a circle. Since triangles $PXZ, QXY, RYZ$ are isosceles I bisected them and got another right triangle after I tried to do similar triangles but got a little stuck.
My other friend used "barycentric coordinates", which I thought was completely unnecessary.
Any help would be appreciated.

You've made a good start, with the following showing how to finish (although with quite a bit work required) without using, at least explicitly, "barycentric coordinates" that your other friend used. First, the following is a diagram of the situation, with some additional lines, points and lengths included,
As shown, we have $|PQ|=16$, $|QR|=30$ and $|RP|=34$. Also, $O$ is the triangle's incenter. In addition, $A$, $B$ and $C$ are the intersection points of $OR$ and $ZY$, $OQ$ and $XY$, and $OP$ and $XZ$, respectively. Finally, $r$ is the radius of the incircle.
Since $PO$ is a common side and $|OZ| = |OX| = r$, then by the Pythagorean theorem, we have $|PX| = |PZ|$, as you've already stated. To get the outside triangle lengths shown, note that
$$\begin{equation}\begin{aligned} |PQ| + |QR| & = (|PX| + |XQ|) + (|QY| + |RY|) \\ 16 + 30 & = (|PZ| + |XQ|) + (|XQ| + |RZ|) \\ 46 & = (|PZ| + |RZ|) + 2|XQ| \\ 46 & = 34 + 2|XQ| \\ |XQ| & = 6 \end{aligned}\end{equation}\tag{1}\label{eq1A}$$
Similarly, we get $|PX| = |PZ| = 10$ and $|ZR| = |YR| = 24$. Next, using your notation of square brackets meaning the area, using the area of a triangle is one half the base times the height, we get
$$\begin{equation}\begin{aligned} \text{[}PQR] & = [POQ] + [POR] + [QOR] \\ & = 8r + 15r + 17r \\ & = 40r \end{aligned}\end{equation}\tag{2}\label{eq2A}$$
Another way to get the area of a triangle is using Heron's formula, with $s$ (the semi-perimeter) here being $40$, with this giving
$$\begin{equation}\begin{aligned} \text{[}PQR] & = \sqrt{40(40-16)(40-30)(40-34)} \\ & = \sqrt{40(24)(10)(6)} \\ & = \sqrt{57\text{,}600} \\ & = 240 \end{aligned}\end{equation}\tag{3}\label{eq3A}$$
Equating \eqref{eq2A} and \eqref{eq3A} shows $r = 6$. Thus, $|OR| = \sqrt{|RZ|^2 + 6^2}$. Next, note that $ZY$ is perpendicular to $OR$, and similarly with the other $2$ points. This is quite easy to prove, or you can just use that this is a property of kites. Thus, determining the area of $\triangle ORZ$ by using the half base times height in $2$ different ways, we have
$$\begin{equation}\begin{aligned} \frac{|RZ|\,|OZ|}{2} & = \frac{|OR|\,|AZ|}{2} \\ 6\,|RZ| & = \left(\sqrt{|RZ|^2 + 36}\right)|AZ| \\ |AZ| & = \frac{6\,|RZ|}{\sqrt{|RZ|^2 + 36}} \end{aligned}\end{equation}\tag{4}\label{eq4A}$$
Using the Pythagorean theorem, we next get
$$\begin{equation}\begin{aligned} |OA| & = \sqrt{|OZ|^2 - |AZ|^2} \\ & = \sqrt{36 - \frac{36\,|RZ|^2}{|RZ|^2 + 36}} \\ & = \sqrt{\frac{36\,|RZ|^2 + 36^2 - 36\,|RZ|^2}{|RZ|^2 + 36}} \\ & = \frac{36}{\sqrt{|RZ|^2 + 36}} \end{aligned}\end{equation}\tag{5}\label{eq5A}$$
Next, using \eqref{eq4A} and \eqref{eq5A},
$$\begin{equation}\begin{aligned} \text{[}OYZ] & = |AZ|\,|OA| \\ & = \left(\frac{6\,|RZ|}{\sqrt{|RZ|^2 + 36}}\right)\left(\frac{36}{\sqrt{|RZ|^2 + 36}}\right) \\ & = \frac{216\,|RZ|}{|RZ|^2 + 36} \end{aligned}\end{equation}\tag{6}\label{eq6A}$$
Doing the same thing for the other $2$ triangles and adding their areas gives
$$\begin{equation}\begin{aligned} \text{[}XYZ] & = [OYZ] + [OYX] + [OXZ] \\ & = \frac{216(24)}{24^2 + 36} + \frac{216(6)}{6^2 + 36} + \frac{216(10)}{10^2 + 36} \\ & = \frac{5184}{612} + \frac{1296}{72} + \frac{2160}{136} \\ & = \frac{144}{17} + 18 + \frac{270}{17} \\ & = \frac{720}{17} \end{aligned}\end{equation}\tag{7}\label{eq7A}$$
Using \eqref{eq7A} above, and \eqref{eq2A}, we then have
$$\begin{equation}\begin{aligned} \frac{[XYZ]}{[PQR]} & = \frac{\left(\frac{720}{17}\right)}{240} \\ & = \frac{720}{240(17)} \\ & = \frac{3}{17} \end{aligned}\end{equation}\tag{8}\label{eq8A}$$
Finally, this gives $m=3$ and $n=17$, so $m + n = 20$.