Help understanding existence proof for the set of countable ordinals?

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I am currently studying Real Analysis by Folland and in a section on well-ordering he gives the following proof:

Proof of existence of countable set of ordinals

Essentially the proof proceeds as follows: We want to find an uncountable, well-ordered set $Q$ such that for each $q\in Q$, $I_q$ is countable. Here $I_q = \{p \in Q \mid p < q\}$ (i.e. the predecessors of $q$ in $Q$ wrt the well-ordering on $Q$)

  1. There exist uncountable well-ordered sets by the well-ordering principle
  2. Choose such a set, $X$. If $X$ has the property we are done.
  3. Otherwise, there is a minimal $x_0$ such that $I_{x_0}$ is uncountable, in which case $Q = I_{x_0}$

I am confused by step 3, if the set of predecessors of $x_0$ is uncountable how can the set of predecessors for any element of this set be countable? If I choose any element in $I_{x_0}$, it should have uncountably many predecessors right? Hence this set doesn't actually have the property we want?

I'm also quite confused at what it means to find a minimal element of an uncountable set. For instance if we consider the reals, $\mathbb R$, this is an uncountable set with a natural well-ordering, but it does not seem obvious to me that the notion of a "minimal" element makes any sense here, especially given that for all $x$ in $\mathbb R$, $I_x$ should be uncountable. (My logic here is that one can show an injection from $[0,1]$ to $\mathbb R$, hence any other bounded range I choose can be mapped to $\mathbb R$ as well and is therefore uncountable).