I'm a chemist, currently going through a course about molecular symmetry and group theory applied to Chemistry. This subject is very demanding in terms of visualization in 3D space. To really grasp the subject, one must be able to see, for example, how the orbitals around a given nucleus transform when subjected to the different symmetry operations in space.
I'm stumped by the sheer difficulty I have at it, specially given I deem myself good at reasoning with geometric concepts in the 2D plane. Add just one dimension and now it feels like to be in a quagmire.
That makes me wonder, can you put hard numbers in this increased overhead when going from 2D to 3D? How much more processing power is necessary to reason about 3D space? A linear scaling can be surely ruled out as, at least for me, 3D doesn't feel like just 50% more difficult. It feels like a several fold increase in complexity. Could be the case it scales like area or volume, as a power of the number of dimensions, say, n³? What about a generalization to higher dimensions? How much more difficult a 4D being would have reasoning about 4D as compared with 3D?
I would not be surprised if grasping something like a 4D were very difficult or even impossible for us, as we don't experience 4D spatial dimensions. But we do live in 3D space, and yet thinking in 3D can be very hard.
It is often with examples that one can approach a subject.
I give here 5 counter-examples where 3D can be a "blessing" for understanding a 2D situation...
A) First, an answer of mine some time ago about Monge and Desargues theorems.
B) A different situation where a family of curves can be more globally interpreted as a set of level curves on a surface. Consider for example the following representation of a double family of hyperbolas situated "on" the parabolic hyperboloid with equation $z=x^2-y^2$:
Remark: The horizontal sections are hyperbolas whereas the vertical sections are parabolas.
C) Still with a level curve interpretation, but with a physical situation: the fact that sound waves emitted from one of the foci of an elliptical mirror are reflected on the mirror in such a way that they are eventually re-focalized into the other focus. You will find a description in this answer of mine (again !): begin by the last figure and consider the figure before this one as a oblique "lifting" in 3D of the 2D situation: just an issue of (shifted) level curves...
Edit (Nov 16, 2020)
D) Let me present here, still another case, with some common features with example C). Consider the first figure below:
It describes (in a classical way) a conical curve by a point (a focus), a line (its directrix) and a number $e$ (its eccentricity) as the set of points $M$ such that the distances' ratio (from the point to the focus and the shortest distance from the point to the directrix) is constant and equal to $e:
$$MF/MH = e\tag{1}$$
This process encompasses the three types of conic curves : ellipse if $e<1$, parabola if $e=1$, hyperbola if $e>1$.
Could this picture be seen in a different manner ? Yes, in the following way (second figure): we can transform in a certain vertical plane our different types of curves in a unified type, i.e., circles, moreover concentric... with a well placed light source $S$:
In fact, afterwards, one can think to the different curves of the first figure as the limits of the light projected on the ground by a torchlight having an adjustable conical beam width...
Remarks:
The "mathematical machinery" behind the transformation seen in the second figure is "projective geometry" which has become a recognized branch of geometry in the 19th century, whereas the definition of conics we just saw using foci, directrix and eccentricity has $2300$ years...
$$x^2+y^2=e^2(1-x)^2.$$
E) See this recent answer as well...