I've read a lot of posts on the subject but I can't figure it out yet.
How do I interpret the definition of stopping time as from title? If $\Im_t$ are the information that I have in $t$ (now) e $\tau$ is the instant I decide to exercise my American option based on the information in $t$, how can I exercise the option in a time previous to $t$? Trivially, the time $\tau$ is passed...
In plain words, $\tau$ is a stopping time (or rule). For example, $\tau$ will be the first time when something has happened. Then $\{\tau\leq t\}$ is the event that such time (or rule or event) has happened before $t$. Being the event $\{\tau\leq t\}\in \mathcal{F}_t$ is saying that by time $t$ and with the information $\mathcal{F}_t$ at hand, it will be possible for us to know whether $\tau$ happened or not on the time interval $[0,t]$. It's simply that :)
Again:
3') It can also be said as follows: at any time $t$, it is possible to know whether the event has happened, hence, whether we have exercised the option at time $\tau$.
Examples in the context of finance:
i) Sell when the stock price reaches $100\$$ (it is possible for us to know at any time whether this has happened.
ii) Sell when the stock price is at its maximum value. This is not a stopping time, because we can not know when the maximum is reached before the price goes down again, in which case, it is too late to exercise the option.
Maybe it was too much overexplained but I hope it helpes :)