I have some additional questions to this exercise:
Let $(\Omega, F, F_n, P)$ filtered probability space. Let $(X_n)_{n\in\mathbb{N}} \in \mathcal{L}^1(P)$, which is adopted to $(F_n)_{n\in\mathbb{N}}$.
Show $(X_n, F_n) $ Martingale $\iff \int_{F} X_{n+1} = \int_{F} X_{n} \forall F \in F_n$.
I think I have proved the following: "$\Rightarrow$" $$\int_F X_{n+1} dP = E[1_{F}X_{n+1}] = E[E[1_{F}X_{n+1}|F_n]] = E[1_FE[X_{n+1}|F_n]] = E[1_F X_{n}] = \int_F X_{n} dP $$
Is this correct? Im not sure about this: $$ E[E[1_{F}X_{n+1}|F_n]] = E[1_FE[X_{n+1}|F_n]] $$
And how should I show the other implication? Any help is appreciated?
The two statements $X_n$ is $F_n$-measurable and $\int_{F} X_{n+1} = \int_{F} X_{n} \forall F \in F_n$
are equivalent to
$$E[X_{n+1} | F_n] = X_n$$
provided $X_n$ is integrable, which it is.
Now for $(X_n)_n$ to be an $((F_n)_n, P)_-$ martingale, we need that
Well, $X_m$ is $F_m$-measurable so all that's left to check is $$\int_{F} X_{m} = \int_{F} X_{n} \forall F \in F_m$$
So yeah, we just have to show that
$$\int_{F} X_{m} = \int_{F} X_{n} \forall F \in F_m \iff \int_{F} X_{n+1} = \int_{F} X_{n} \forall F \in F_n$$
For $\leftarrow$, we know that
$$\int_{F} X_{n+1} = \int_{F} X_{n} \forall F \in F_n \tag{1}$$
and
$$\int_{F} X_{n} = \int_{F} X_{n-1} \forall F \in F_{n-1} \tag{2}$$
Actually, $(1)$ implies
$$\int_{F} X_{n+1} = \int_{F} X_{n} \forall F \in F_{n-1} \tag{3}$$
Thus from $(2)$ and $(3)$ we have
$$\int_{F} X_{n+1} = \int_{F} X_{n-1} \forall F \in F_{n-1} \tag{3}$$
Then we work our way down from $n+1$ to $n$ to $n-1$ all the way until $m$. Formally, I guess we take cases. If $m=n-1$, then we're done. If $m=n-2$, then perform another iteration. And so on. I've never seen an iteration kind of proof in maths before. It just seemed like obvious alternative definitions of the martingale property.
Anyhoo for $\rightarrow$, I think you can take it from here. It's similar to proof for $\leftarrow$, perhaps the steps are reversible. I'm hungry now. So, I'll let you try.