A finite sequence $(\phi_i)_{i=1}^M$ of vectors in a finite dimensional Hilbertspace $\mathcal{H}$ (for simplicity $\mathbb{R}^n$ or $\mathbb{C}^n$ here) is a frame for $\mathcal{H}$, if it spans $\mathcal{H}$.
Can one give an intuitive, geometric view of the dual frame, the canonical tight frame and the complementary frame? For example given some picture of vectors in $\mathbb{R}^3$ or $\mathbb{R}^2$ how can one "see", if this frame is tight, and how the associated other frames look like?
(I know all the mathematical definitions, equivalent formulations and proofs regarding frames and can also apply them, but I am lacking the intuition and the geometric image)