Say you have a square (variance)covariance matrix S
How would one go about working S^-1/2 (inverse of the principle square)?
Bearing in mind, I'm trying to understand a paper which states:

I've tried multiple suggestions, such as:
- square root, then take the inverse of the square root: Inverse Square Root Of Matrix
- reciprocal of the square root of each term in the diagonal: Raising a square matrix to a negative half power
- plus tried (^-1/2) directly on multiple online matrix calculators
However, none of them seem to hold true for the latter part of the what's stated on the paper.
You can obtain the square root of a matrix M using the Cholesky Decomposition, M = LL'. Then compute the inverse of L.