Points $D,E,F$ are the first trisection points of $BC,CA,AB$ respectively. Let $[ABC]$ denotes the area of triangle $ABC$. If $[ABC]=1$, find $[GHI]$, the area of the shaded triangle. (the two images are from "The Art and Craft of Problem Solving" -Paul Zeitz)
attempt:
Let us look at the image below first
We know $AF:FB = 1:2$ ,this implies $[FIA]=x \implies [FBI]=2x$. Similarly $[DIB]=2y \implies [CID] = 4y$
Because $[CAF]:[CFB]=1:2$ and $[CFB]=6y+2x$, then $[CAF]=3y+x$ and $[CIA]=3y$.
We know the ratio $AF:AB = 1:3$, so ratio $[CAF]:[CFB]=1:2$.
Why at some point we can conclude that each of the three cevians $AD, EB, CF$, are divided by the ratio $1:3:3$?








You have stated in the question that $[CIA]=3y$. Thus, using this and $[CID] = 4y$ gives that $AI:ID = 3:4$. Similarly, $BG:GE = CH:HF = 3:4$.
Also, $[CAD] = [CIA] + [CID] = 3y + 4y = 7y$. In addition, using your diagram's area values, $[BAD] = x + 2x + 2y = 3x + 2y$. Since $[CAD]:[BAD] = 2:1$, we get
$$\frac{7y}{3x + 2y} = \frac{2}{1} \; \; \to \; \; 7y = 6x + 4y \; \; \to \; \; y = 2x \tag{1}\label{eq1}$$
Using $[FIA] = x$ and $[CIA]=3y$ (that you've determined) gives that $FI:IC = x:3y = x:6x = 1:6$. Also, I earlier showed $CH:HF = 3:4$, so since $1 + 6 = 3 + 4$, the base values used in both ratios are the same, and thus $FI:IH:HC = 1:3:3$.
It can be similarly proven (left to the reader) that the other $2$ cevians are divided by the same ratios.