Relationship between TOWER property and Disintegration of a measure.

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What is the relationship between the Law of Total Expectation and the Disintegration Theorem?

I am interested both in the general case $\mathbb{E}[\mathbb{E}[X \mid \mathcal{G}] \mid ]\mathcal{H}] = \mathbb{E}[X \mid \mathcal{H}]$ and in the specific and more common case $\mathbb{E}[\mathbb{E}[X\mid Y]] = \mathbb{E}[X]$. Somehow TOWER must be a particular disintegration right? Possibly a disintegration into regular conditional probabilities?