Show $\operatorname{Var}(X)=E(\operatorname{Var}(X\vert \mathcal{F}))+\operatorname{Var}(E(X\vert \mathcal{F}))$
I think the fact that:
$\operatorname{Var}(X\vert \mathcal{F})=E[X^2\vert \mathcal{F}]-E[X\vert \mathcal{F}]^2(*)$
may help me:
using $(*)$
$E(E[X^2\vert \mathcal{F}]+E[X\vert \mathcal{F}]^2)+E[E(X\vert \mathcal{F})^2\vert \mathcal{F}]-E[E(X\vert \mathcal{F})\vert \mathcal{F}]^2$
I know that via the tower property $E[E[X\vert \mathcal{F}]]=E[X]$ BUT does this also hold for $E[E[X\vert \mathcal{F}]^2]$, i.e. is $E[E[X\vert \mathcal{F}]^2]=E[X]?$ Any why?
Any ideas on how to solve the underlying problem
The exercise is nothing more than just writing out the right hand side and seeing that the two terms that you don't know what to do with cancel.
$$ E(Var(X|\mathcal{F}))=E (X^2)-E((E(X|\mathcal{F}))^2), $$ and the last term is sort impossible to say something intelligent about.
Fortunately, $$ Var(E(X|\mathcal{F}))=E((E(X|\mathcal{F}))^2)-(EX)^2, $$ where we've used that $E(E(X|\mathcal{F}))=EX$ by definition.
Adding these together, we get
$$ E(Var(X|\mathcal{F}))+Var(E(X|\mathcal{F}))=E(X^2)-(EX)^2=Var(X) $$