I have worked an integral and reduced the integral to $$\frac{n \pi+\sin\left ( \frac{n \pi}{2} \right )-\sin\left ( \frac{3 \pi n}{2} \right )}{2n \pi}$$
I want to show that for $$n\rightarrow \infty$$ the above equation reduces to $$\frac{1}{2}$$
Evidently, this means the $2$ sine functions must cancel each other. But what is a good way to do this? Large $n$ results in sine toggling between $-1$ and $1$. Notice that the either sine function will have a sign opposite to the other.
The two $\sin$ functions needs not cancel each other. We have $$\sin(nx) - \sin(3nx) \in [-2,2]$$ Hence, we have $$\dfrac{n\pi-2}{2n\pi} \leq \dfrac{n\pi + \sin(nx) - \sin(3nx)}{2n\pi} \leq \dfrac{n\pi+2}{2n\pi} $$ Now take $n \to \infty$.