I have to prove that:
The sum of the squares of the distances of the vertices of a triangle from the orthocenter is equal to twelve times the square of the circumradius diminished by the sum of the squares of the sides of the triangle. Specifically, denote $A,B,C,H$ be the vertices of a triangle, and the orthocenter respectively. And let $R$ be the circumradius of $\triangle ABC$, prove:
$$AH^2+BH^2+CH^2 = 12R^2 - AB^2 - BC^2 - AC^2$$
Any hints/tips? Kinda lost here.

hint: The following facts ( need proofs to get upvote...) can be used toward the proof:
1) $r_a^2 + r_b^2+ r_c^2 +r^2 = AH^2 + BH^2 + CH^2 + 4R^2$
2) $OH^2 = 9R^2 - AB^2 - BC^2 - AC^2$
3) $r_a + r_b + r_c + r = AH + BH + CH + 2R$
4) $r_a + r_b + r_c = 4R+r$
You may use these identities in your proof.
Reference: Coxeter and Greitzer Geometry Revisited by MAA