Let $K$ be an algebraic number field and $R$ be the ring of the integers of $K$. Show that an element $u\in R$ is a unit of $R$ if and only if $N_{K/\mathbb{Q}}(u)\in \{-1,1\}$.
It is easy to show units are of norm {-1,1}. But on the other hand, I have no idea.
If the norm of an element $u\in R$ is $\pm1$, then the ideal $(u)$ has norm $\pm1$. Norm is multiplicative, so in particular $(u)$ cannot have any prime factors. In ideals, to contain is to divide; hence $(u)$ is not contained in a maximal ideal, i.e. it is the unit ideal.