I am trying to verify this simple property for a stochastic integral. Given that f(t,w) is a bounded, nonanticipating function for a given Wiener process $W_t$ show that $E((\int_{0}^{T} f(s,w) dW_s)^4) \le 36T\int_{0}^{T}Ef^4(s,w)ds$ .
I know that $E((\int_{0}^{T} f(s,w) dW_s)^2)=E(\int_{0}^{T} f^2(s,w)ds)$. I tried applying this, but I am at a loss for where the inequality and $36T$ term arrive from.
Applying Itô's formula for the Itô process
$$X_t := \int_0^t f(s) \, dW_s$$
and $f(x) := x^4$ gives
$$X_t^4 = 4 \int_0^t X_s f(s) \, dW_s + \frac{4 \cdot 3}{2} \int_0^t X_s^2 f(s)^2 \, ds.$$
Taking expecation yields
$$\begin{align*} \mathbb{E}(X_t^4) &= 6 \int_0^t \mathbb{E}(X_s^2 f(s)^2) \, ds. \end{align*}$$
Since $X_s^2$ is a submartingale, we have $\mathbb{E}(X_s^2) \leq \mathbb{E}(X_t^2)$ for all $s \leq t$. Combining this with Hölder's inequality, we find
$$\begin{align*} \mathbb{E}(X_t^4) &\leq 6 \int_0^t \sqrt{\mathbb{E}(X_s^4)} \sqrt{\mathbb{E}(|f(s)|^4)} \, ds \leq 6 \sqrt{\mathbb{E}(X_t^4)} \int_0^t \sqrt{\mathbb{E}(f(s)^4)} \, ds.\end{align*}$$
Hence,
$$\begin{align*} \mathbb{E}(|X_t|^4) \leq 36 \left[ \int_0^t \sqrt{\mathbb{E}(f(s)^4)} \, ds \right]^2. \end{align*}$$
Now the claim follows by applying Jensen's inequality.
Remark: The inequality is closely related to the so-called Burkholder-Davis-Gundy inequality.