When solving trig equations, sometimes it comes out as a hidden quadratic, like this:
$2\sin^2x-5\sin x+2=0$
Obviously it is possible to factorise and solve for $\sin x$.
I understand graph transformations so $-\sin x$ is an inverted sine graph, so what would $\sin^2x$ look like? As the sine function itself is being raised to the power $2$.
A neat way to think of this is by noticing that
$$ \cos(2a) = 1 - 2\sin^2(a) $$
Hence,
$$ \sin^2(a) = \frac{1 - \cos(2a)}{2} $$
So, it's the graph of $\cos(a)$ flipped, "sped up" by a factor of 2, raised up by 1 unit above the $y$-axis, and then finally shrunk by a factor of $2$ along the $y$-axis.
WolframAlpha plot for reference