Let $a_1,a_2,a_3,a_4,a_5$ be real numbers such that $a_1 + a_2 + a_3 + a_4 + a_5=0$ and $\displaystyle\max_{1\le i<j\le 5} |a_i - a_j|\le1$. Prove that $a_1^2 + a_2^2 + a_3^2 + a_4^2 + a_5^2 \le 10$.
I am not able to understand what $\displaystyle\max_{1\le i<j\le 5} |a_i - a_j|\le1$ means or how to extract useful information from this expression, maybe because I am not mathematically mature enough. How should I approach this problem?
The condition gives $$\sum_{1\leq i<j\leq5}(a_i-a_j)^2\leq10$$ or $$4\sum_{i=1}^5a_i^2-2\sum_{1\leq i<j\leq5}a_ia_j\leq10$$ or $$5\sum_{i=1}^5a_i^2-\left(\sum_{i=1}^5a_i\right)^2\leq10,$$ which gives $$\sum_{i=1}^5a_i^2\leq2<10.$$ Because since $(a-b)^2=a^2-2ab+b^2,$ we obtain $$\sum_{1\leq i<j\leq5}(a_i-a_j)^2=(a_1-a_2)^2+(a_1-a_3)^2+(a_1-a_4)^2+(a_1-a_5)^2+$$ $$+(a_2-a_3)^2+(a_2-a_4)^2+(a_2-a_5)^2+(a_3-a_4)^2+(a_3-a_5)^2+(a_4-a_5)^2=$$ $$=4(a_1^2+a_2^2+a_3^2+a_4^2+a_5^2)-$$ $$-2(a_1a_2+a_1a_3+a_1a_4+a_1a_5+a_2a_3+a_2a_4+a_2a_5+a_3a_4+a_3a_5+a_4a_5)=$$ $$=5(a_1^2+a_2^2+a_3^2+a_4^2+a_5^2)-(a_1^2+a_2^2+a_3^2+a_4^2+a_5^2+$$ $$+2(a_1a_2+a_1a_3+a_1a_4+a_1a_5+a_2a_3+a_2a_4+a_2a_5+a_3a_4+a_3a_5+a_4a_5))=$$ $$=5(a_1^2+a_2^2+a_3^2+a_4^2+a_5^2)-(a_1+a_2+a_3+a_4+a_5)^2=5(a_1^2+a_2^2+a_3^2+a_4^2+a_5^2).$$