If I have the covariant Laplacian operator acting on a tensor e.g. $\nabla^2 h_{\mu\nu}$ on a (pseudo-Riemannian) manifold, and I have (say a codimension-2) submanifold, how can I "decompose" the Laplacian into normal and tangential components w.r.t the submanifold?
I have found that section 14.2 of "Fundamentals of Differential geometry" by Serge Lang has material on decomposing the covariant Laplacian of a function $\nabla^2 f$ w.r.t. a submanifold, but I am wondering whether there is a more physicist-friendly reference, or one that explicitly extends the formalism to the Laplacian acting on tensors.
Many thanks,
A physicist