$X=(X_t)$ is a continuous local martingale (that is also adapted with continuous sample paths) and $X_0=0$. Let $[X]_t$ denote the quadratic variation of $X$ over $[0,t]$. How is $E(X_T^2)\le E([X]_T)$ for every bounded stopping time $T$?
Given $T$, I can prove that $X_T^2-[X]_T$ is a continuous local martingale, and that it is a uniformly integrable if $X$ is unformly bounded in $L^2$. If I was given that $X_t$ was in $L^2$ or bounded by an $L^2$ random variable, I could apply Jensen's inequality to say $E(X_T ^2)\le E(X_0 ^2)=0\le E([X]_T)$, but how can I show this without using this additional assumption?
Hints: Let $T$ be a bounded stopping time.