IMPORTANT EDIT: I've noticed that people are focussing too much on my examples that they're distracted by my real question which is logic based. I use various examples to explain my "logic based" confusion, I'm not confused about the examples. I do not require explanations for my examples.
This question stems from a question I asked long long long time ago and someone answered that it is incorrect to write $|x|=±x$ and I took their word for it because well... I wasn't experienced enough to ask the right questions.
Since then my instinct to deal with $|x|$ has been to use: $$ |x|= \begin{cases} x, \ x≥0 \\\\ -x, \ x <0 \end{cases}$$
because well... that is the definition of $|x|$.
However I was going through my questions yesterday, when I realised, "Wait hold on, why is the equation $|x|=±x$ incorrect? Because "$±$" means "plus OR minus", you're not insisting that $|x|$ is $x$ AND $-x$. You're only saying it is either $x$ OR $-x$.
But hold on, there's more. With that argument in mind, you can always write $\sqrt{9}=±3$ even though it's just $3$. You can even go more bonkers with this logic by writing $$\sqrt{9} = 3 \text{ or } -3 \text{ or } -193e^2$$ as long as one of them is true. You get the point, right?
You can keep adding on nonsense using the fact that $T \equiv T \vee F$ like so:
$$\sin x = 0 \quad\equiv\quad \sin x =0 \;\text{ or }\; \cos x = 0$$ and then get $x \in \{\frac{nπ}{2} : n \in \mathbb{Z}\}$ as the solution, which is absurd.
Where is the logical error here?


I will focus on your problem with $T\iff T\lor F$.
Sure, under assumption that some formula $A(x)$ depending on a parameter $x$ is true (independent of the value for $x$), you may use that to deduce that $A(x)\iff A(x)\lor B(x)$ (since $T\iff T$).
However, in your examples, the formula $A(x)$ only holds true for some special values of $x$. It could thus happen that for some values of $x$, $A(x)$ fails to hold, while $B(x)$ is true. In this case, you can clearly not write $A(x)\iff A(x)\lor B(x)$ (since $F$ is not equivalent to $T$).