Is there anything known about which $1$-Lipschitz functions $$f:(X:=[0,1]^m)\to(Y:=[0,1]^n)$$ for $m$ < $n$ fill the codomain maximally dense, i.e. I want to minimize $\sup_{y\in Y}d(y, f(X))$ where $d(a, B)$ is defined as $\inf_{b\in B}d(a, b)$ and we use Euclidean distance for $d$. What about $K$-Lipschitz functions for $K\neq 1$ (or equivalently $X:=[0,K]^m$)?
If this is too hard to answer, what about $f$ being of the form $$y_i=\sum_j\sin^*(a_j x_j+b_j)$$ where $\sin^*(x):=(\sin(x)+1)/2$?
I know a good lower bound $n=2$ and $m=1$, which is as follows:
For different values of $m$, while keeping $n=1$ you should end up with space filling curves of $m$-dimensional space when $K\to\infty$. For $K=1$ I believe the first-iteration Hilbert curve is still optimal though.
When changing $n$ and keeping $K=1$, I believe your best bet is taking a solution for a 1-dimensional domain and just extending it in the other directions. When $K$ becomes larger, you could change the domain by finding a map $[0,K]^m\hookrightarrow[0,1]^{m-1}\times[0,K']$ with $K'\ge K$ and then still doing the same.
I don't think this makes things simpler. Proving something for the current case is hard enough.