This can be shown by using the Minkowski inequality: $$ (E[|X_n - X_m|^2])^{1/2} \leqslant (E[(X_n - X)^2])^{1/2} + (E[(X_m - X)^2])^{1/2} $$ Where both goes to zero by assumption and we have the conclusion.
Two things are not clear to me:
- What is the difference between the minkowski inequality and the triangle inequality? It seems to me that they're applied similarly really often.
- What are the mathematical passage used to prove what I wrote?
In your second question, you can prove it formally by "adding zero" as in $$ \|X_n-X_m\| = \|X_n - X + X-X_m\| \le \|X_n-X\| + \|X-X_m\|, $$ where $\|\cdot\|$ denotes $(E[|\cdot|^2])^{1/2}$ the $L^2$-norm. The inequality is an invocation of Minkowski's inequality (equivalently the triangle inequality in the space $L^2$).